Issue · May 2026New this week: evidence-first longevity readsThe newsletter — one essay, Sunday morningsArchive access — every article, free to readPodcast coming soon — NotebookLM sessionsLetters from readers — reply to any emailIssue · May 2026New this week: evidence-first longevity readsThe newsletter — one essay, Sunday morningsArchive access — every article, free to readPodcast coming soon — NotebookLM sessionsLetters from readers — reply to any email

Health.

Evidence-led reading on health from the HL Benefits desk. Long reads, careful guides, and the boring-but-true positions the research keeps settling on.

In this section
186longreads
Newest
Jun 262016
Section since
2016archive
Reading time
~8min average
§ 06

Page 3.

Smoking Marijuana: Health Effects and Dangers of Weed - Health
Health

Smoking Marijuana: Health Effects and Dangers of Weed

Jun 26
Gut Bacteria Linked to Liver Disease - Health
Health

Gut Bacteria Linked to Liver Disease

Jun 7
Accelerate Metabolic Rates With These 14 Simple Tips&Tricks - Health
Health

Accelerate Metabolic Rates With These 14 Simple Tips&Tricks

May 20
Top Health Benefits of Dry Sauna
Health

Top Health Benefits of Dry Sauna

Research links regular dry sauna use to lower cardiovascular risk, better blood pressure, and improved brain health.

May 11
Clinician discussing diabetes prevention with adults while one person checks glucose beside a table of fruit, vegetables, and whole grains.
Health

Diets That Help Prevent and Manage Diabetes: Ultimate Guide

May 3
Balanced healthy lifestyle essentials with whole foods, movement gear, hydration bottle, and sleep tools arranged in natural morning light
Health

Benefits of Living a Healthy Lifestyle: The Evidence-Based Ultimate Guide

Apr 23

The BriefOne slow read about health, every Thursday morning.

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