Food &
Nutrition.
Whole-food eating and nutrition science — nutrient density, supplement evidence, and small dietary shifts that compound over time.
Peptide-Rich Foods: The 2026 Grocery List Anti-Aging Doctors Recommend to Patients
A practical grocery list for peptide-supporting foods, with evidence grades, shopping tips, and clear limits.
Photograph · HL BenefitsThe latest, in long form.
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Plant-Based Peptides: The Vegan Path to Better Skin, Recovery, and Sleep
Plant-based peptides are real, but vegan foods do not contain collagen. Here's how to support skin, recovery, and sleep without the hype.
The "Peptide Diet": What to Eat to Mimic the Effects of Anti-Aging Therapy
Food & NutritionBone Broth Peptides: Trendy Superfood or Genuine Anti-Aging Tool?
Food & NutritionThe 9 Foods That Naturally Boost Your Body's Peptide Production
The 5 Foods That Naturally Boost Your Body's Own GLP-1 Production
Avocados, eggs, olive oil, oats, and Greek yogurt are the five foods with peer-reviewed evidence for naturally boosting GLP-1, Ozempic's hormone.
Personalized Nutrition: DNA-Based, Biomarker, and AI-Driven Diet Plans in 2026
A research-backed comparison of DNA, biomarker, and AI-driven personalized nutrition services including Zoe, InsideTracker, and Viome.
High-Protein Snacks and Desserts: The Best Options in 2026
A research-backed comparison of protein bars, ice cream, and cookies by digestibility, leucine content, sugar trade-offs, and cost per gram of usable protein.
Companion sections.
All sections →Health
A companion section to food & nutrition, with its own evidence-led reading list.
Weight Loss
A companion section to food & nutrition, with its own evidence-led reading list.
Fitness
A companion section to food & nutrition, with its own evidence-led reading list.
Definitive guides.
All guides →
Functional Beverages 2026: Adaptogen Drinks, Mushroom Coffee, and Prebiotic Sodas
Which functional beverage ingredients have clinical evidence and which are marketing fluff? We compare doses, research, and what the labels hide.
Cherry Juice Benefits: Sleep, Gout Relief, and Recovery
Research-backed guide to tart cherry juice for sleep, gout relief, and exercise recovery, with dosage protocols and buying tips.
On our desk this week.
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Foods That Naturally Increase GLP-1 Hormone Production
Discover which foods boost your body's natural GLP-1 production through protein, healthy fats, and fiber-fed gut bacteria.
Bone Broth Benefits for Gut Healing, Joints, and Skin
A research-backed guide to how bone broth supports gut barrier integrity, joint cartilage, and skin health, with tips on choosing or making your own.
The recipe index.
All 77 →Cinnamon: The New Dopamine Booster
Entomophagy: The Complete Guide to Eating Edible Insects
Best Vegan and Vegetarian Protein Sources: Ultimate Guide
Whole Foods: How to Improve Your Overall Health by Choosing the Right Foods
Spinach Health Benefits and Nutritional Facts
Brussels Sprouts Benefits and Nutrition: Ultimate Guide
Broccoli Nutrition Facts and Health Benefits: Ultimate Guide
Natural Appetite Suppressants: The Ultimate Evidence-Based Guide
From the archive.
All 77 →
Chamomile: Health Benefits and Side Effects
Apple Cider Vinegar: Benefits, Myths, and Safe Use
Whey vs Casein Protein: Benefits and Disadvantages
Carrots | Health Benefits and Nutritional Information
Green Beans: Benefits, Nutrition Facts, and How to Eat More
Artificial Sweeteners: Benefits, Risks, and Best Uses
Iron Rich Foods That are Not Meat
Health Benefits of Cocoa Powder: Evidence-Based Guide
Low vs High Glycemic Index Foods: Ultimate Guide
