Issue · Aug 2026New this week: evidence-first longevity readsThe newsletter — one essay, Sunday morningsArchive access — every article, free to readPodcast coming soon — NotebookLM sessionsLetters from readers — reply to any emailIssue · Aug 2026New this week: evidence-first longevity readsThe newsletter — one essay, Sunday morningsArchive access — every article, free to readPodcast coming soon — NotebookLM sessionsLetters from readers — reply to any email
HL Benefitsest. 2019
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Health.

Evidence-first health coverage — preventive care, chronic-condition literacy, and current research translated into plain English.

206 articlesUpdated Apr 23Reviewed by Maddie H., BSN
In this section
206longreads
Newest
Apr 232016
Section since
2016archive
Reading time
~8min average
This week's longread

Benefits of Living a Healthy Lifestyle: The Evidence-Based Ultimate Guide

Read the articleHL Benefits Editorial · Apr 23, 2016
Balanced healthy lifestyle essentials with whole foods, movement gear, hydration bottle, and sleep tools arranged in natural morning lightPhotograph · HL Benefits
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Health206Food & Nutrition79Weight Loss46Fitness39Aging29Brain28Lifestyle22
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§ 01

The latest, in long form.

Browse all 206 →
Clinician discussing diabetes prevention with adults while one person checks glucose beside a table of fruit, vegetables, and whole grains.
CoverHealth

Diets That Help Prevent and Manage Diabetes: Ultimate Guide

May 3
Health

Top Health Benefits of Dry Sauna

May 11
Health

Accelerate Metabolic Rates With These 14 Simple Tips&Tricks

May 20
Health

Gut Bacteria Linked to Liver Disease

Jun 7
Smoking Marijuana: Health Effects and Dangers of Weed - Health
Health

Smoking Marijuana: Health Effects and Dangers of Weed

Jun 26
A serene setting with water, fresh fruit, and a journal symbolizing a fresh start in alcohol recovery.
Health

Detox Alcohol: The Ultimate Step-by-Step Guide

Jul 4
Glass jar of mineral sunscreen beside zinc oxide powder and fresh aloe vera leaves on a wooden table in warm sunlight
Health

Top Natural Sunscreens for Safe Sun Protection

Jul 7
§ 02

Companion sections.

All sections →
79 articles · ongoing

Food & Nutrition

A companion section to health, with its own evidence-led reading list.

Read the section→
46 articles · ongoing

Weight Loss

A companion section to health, with its own evidence-led reading list.

Read the section→
39 articles · ongoing

Fitness

A companion section to health, with its own evidence-led reading list.

Read the section→
§ 03

Definitive guides.

All guides →
Acupuncture needles placed along a patient's upper back during a clinical treatment session
Guide

Health Benefits of Acupuncture

Jul 13
Close-up of an Aedes aegypti mosquito perched on a green tropical leaf with warm golden light in the background
Guide

Zika Virus Symptoms: Signs, Diagnosis & Treatment

Jul 14
§ 04

On our desk this week.

More from the desk →
Breastfeeding Tips and Health Benefits for New Moms | 2016 - Health
Health

Breastfeeding Tips and Health Benefits for New Moms | 2016

Jul 30
Alcohol Detox | Step by Step Guide to Full Recovery - Health
Health

Alcohol Detox | Step by Step Guide to Full Recovery

Aug 6
§ 05

Quick reads.

All 206 →
01

Crohns Disease

Oct 1202

Yoga for a Healthy Mind: Brain Benefits of Yoga

Oct 1403

Alkaline Water Benefits and Disadvantages | 2016 Guide

Oct 2704

Deer Velvet Antler: Benefits, Side Effects, and What the Research Says

Nov 1605

Swimming: Techniques, Health Benefits and Risks

Nov 2206

Chronic Fatigue Syndrome (ME/CFS): Symptoms, Causes, and Treatment for This Condition

Dec 207

Zika Outbreak: What This Public Health Emergency Means for You

Dec 1708

Deer Velvet Antler: Benefits, Dosage, and Safety

Dec 19
§ 06

From the archive.

All 206 →
Natural Remedies for Boosting Testosterone Levels | Best Testosterone Boosters - Health
Health

Natural Remedies for Boosting Testosterone Levels | Best Testosterone Boosters

Jan 18
Winter kitchen setup with citrus, garlic, yogurt, tea, and warm soup for seasonal immune-support habits
Health

Natural Ways to Strengthen Your Immune System During Winter

Jan 30
Sunlit salmon, eggs, mushrooms, and fortified dairy arranged as practical vitamin D sources.
Health

Vitamin D Benefits, Deficiency Signs, Warnings, and Safe Dosing

Mar 14
featured.png
Health

Bad Breath (Halitosis): Causes, Remedies, and What Actually Works

Apr 26
Reader Q&A

Q&AMedical Marijuana as Medicine: An Evidence-Based Guide

Apr 9
Reader Q&A

Q&AKnown Side Effects of Cannabidiol (CBD): Ultimate Guide

Dec 17
Reader Q&A

Q&ACBD vs. THC: Main Differences

Mar 3
Calm bedroom at dawn with a sleep journal and alarm clock on the nightstand
Health

Sleep Disorders: Symptoms, Causes, and Treatment Guide

Aug 16
Zika Virus Disease Guide: Risks, Symptoms, and Prevention - Health
Health

Zika Virus Disease Guide: Risks, Symptoms, and Prevention

Aug 17
Cannabinoid medicine bottle with dosage notes and cannabis leaves in a clinical workspace
Health

Health Benefits of Medical Marijuana

Sep 25
Amber CBD dropper bottle beside hemp leaves and a laboratory certificate representing evidence-based CBD guidance.
Health

CBD Oil Benefits: What the Evidence Actually Supports

Oct 6
Glass bottle of safflower oil with safflower flowers, omega softgels, and a measuring tape beside whole-food ingredients on a bright kitchen counter
Health

CLA Safflower Oil: Benefits, Risks, and Realistic Results

Jan 30
Smoking cessation tools with broken cigarettes, a vape device, nicotine gum, and a handwritten quit plan
Health

Vaping to Quit Smoking: Disease Risk and What Works

Feb 19

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