A meta-analysis of 17 RCTs shows compression boots reduce perceived soreness but don't improve muscle function. Here's what the research says and which models are worth buying.
A research-backed comparison of DNA, biomarker, and AI-driven personalized nutrition services including Zoe, InsideTracker, and Viome.
PFAS forever chemicals lurk in nonstick pans, food wrappers, and cosmetics. Here's what the research says and how to reduce your exposure.
New wearables and hormone monitors are giving women real data about perimenopause. Here is what works, what the research supports, and how to choose.
Systematic reviews show massage guns improve flexibility and reduce soreness but do not boost strength or speed. A research-backed guide to what works.
The FDA banned 19 peptides in 2023. Now RFK Jr. wants to reverse the ban. Here is what the research says about BPC-157, TB-500, and GHK-Cu.
With 35 million players worldwide and courts spreading across 150 countries, padel delivers moderate-intensity exercise with proven cardiovascular and mental health benefits.
Two diabetes drugs are producing longevity data that rivals rapamycin. Here is what the research shows about SGLT2 inhibitors and acarbose for aging.
GLP-1 drugs can cause 25-40% of weight lost to come from lean tissue. Resistance training and protein optimization can cut that to under 10%.
A research-grounded look at what LDN can and can't do for autoimmune conditions, chronic pain, and weight loss.
Magnesium L-threonate is the only form shown to raise brain magnesium levels in animal studies. Three recent RCTs suggest cognitive and sleep benefits in humans.
Jessica Lewis is a health and wellness writer who has spent years covering nutrition, natural remedies, and evidence-based approaches to healthy living.
Her work draws on peer-reviewed clinical studies and published medical literature to break down complex health topics into clear, practical guidance. Jessica also creates wellness content on her YouTube channel.
The goal isn’t to be comfortable with change — it’s to be comfortable with one small change, on a schedule, held for a year.
We’re recording with NotebookLM. Expect a deep-dive and a short-form version of each issue’s best essays, delivered to your favorite podcast app when we launch.