Health
BPC-157: Why the Internet Is Calling It the 'Wolverine Peptide'
BPC-157 picked up a Marvel-superhero nickname, a podcast spotlight, and an FDA panel review — but the human evidence is still almost nonexistent.
May 1 · 14 min read
Edited for you
Browse the full archive →Recommendations for the week ahead
FilterSort
Health
BPC-157 for Gut Healing: The Research That Has Functional Medicine Doctors Excited
The FDA is reconsidering BPC-157 for ulcerative colitis. Here's the gut-specific evidence map — IBD, leaky gut, IBS, ulcers — and what functional clinics actually prescribe.
Apr 30 · 17 min read
Weight Loss
Weight Loss Peptides After 50: What Changes for Women in Perimenopause
Tirzepatide and semaglutide produce nearly identical weight loss across reproductive stages. Pairing GLP-1 peptides with HRT increases loss by ~30%.
Apr 30 · 14 min read
Food & Nutrition
The 5 Foods That Naturally Boost Your Body's Own GLP-1 Production
Avocados, eggs, olive oil, oats, and Greek yogurt are the five foods with peer-reviewed evidence for naturally boosting GLP-1, Ozempic's hormone.
Apr 30 · 12 min read
Weight Loss
Why Tirzepatide Users Lose 22% of Their Body Weight — and What Happens When They Stop
Tirzepatide drives an average 22.5% body-weight loss in trials — but stopping the drug leads to roughly 14% regain in a year, even with diet and exercise.
Apr 27 · 14 min read
Weight Loss
The GLP-1 Side Effect List Your Doctor Probably Won't Mention
Most patients on Ozempic, Wegovy, or Zepbound hear about nausea and stop there. The full safety profile includes lean muscle loss, sulfur burps, gallstones, NAION vision risk, anesthesia warnings, and more. A research-grounded guide to what gets left out of the 15-minute appointment.
Apr 27 · 16 min read
Weight Loss
Liraglutide vs. Semaglutide vs. Tirzepatide: A Plain-English Comparison Chart
How the three big GLP-1 drugs really compare on weight loss, cardiovascular benefit, dosing schedule, side effects, and cost.
Apr 27 · 14 min read
Weight Loss
Tirzepatide vs. Semaglutide: Which GLP-1 Peptide Actually Melts More Fat?
SURMOUNT-5 settled the indirect-comparison era. Here is what the head-to-head trial actually showed about tirzepatide versus semaglutide for fat loss.
Apr 26 · 19 min read
Weight Loss
The 7 Most Effective Weight Loss Peptides Doctors Are Quietly Recommending in 2026
From semaglutide to retatrutide and tesamorelin: the seven peptides reshaping obesity care, what trials really show, and what to ask before starting.
Apr 26 · 20 min read
The long read
All long reads →A slower piece, on one thing.
Weight Loss · In-depth essay
The Stubborn Belly Fat Peptide: Why Tesamorelin Is Going Viral with Women Over 40
Tesamorelin is trending as a midlife belly-fat peptide, but the FDA approval, the 18% visceral-fat number, and the cancer warnings tell a more complicated story for women over 40.
Begin reading14 min read
Letter from the editorial team
On the quiet parts of getting well.
BPC-157 safety is not settled.
Learn what human studies, cancer concerns, and product-quality risks mean before first use.
The HL Benefits Editorial TeamEditorial desk
“
The goal isn’t to be comfortable with change — it’s to be comfortable with one small change, on a schedule, held for a year.
From “Is BPC-157 Safe? A Full Risk Breakdown for First-Time Users” · The HL Benefits Editorial Team · May 2026
By topic
See all categories →What we’re reading across the desks.
Health
Is BPC-157 Safe? A Full Risk Breakdown for First-Time Users
11 minBPC-157 Dosage Guide: How Much, How Often, and When to Stop
12 minBPC-157 Oral vs. Injection: Which Form Actually Works for Joint Repair?
11 minHow Long Should You Stay on Weight Loss Peptides? The Answer Is Not "Forever"
13 minFood & Nutrition
The 5 Foods That Naturally Boost Your Body's Own GLP-1 Production
12 minPersonalized Nutrition: DNA-Based, Biomarker, and AI-Driven Diet Plans in 2026
16 minHigh-Protein Snacks and Desserts: The Best Options in 2026
13 minFunctional Beverages 2026: Adaptogen Drinks, Mushroom Coffee, and Prebiotic Sodas
15 minWeight Loss
Weight Loss Peptides After 50: What Changes for Women in Perimenopause
14 minWhy Tirzepatide Users Lose 22% of Their Body Weight — and What Happens When They Stop
14 minThe GLP-1 Side Effect List Your Doctor Probably Won't Mention
16 minLiraglutide vs. Semaglutide vs. Tirzepatide: A Plain-English Comparison Chart
14 minFitness
Weighted Vest Walking and Hiking: Calorie Burn, Bone Density, and Beginner Guide
15 minWalking Pad and Under-Desk Treadmills: Are They Worth It for Health?
13 minRecovery as Training: Why Rest Days, Sleep, and Mobility Are the 2026 Fitness Priority
15 minPneumatic Compression Boots (Normatec): Do Recovery Boots Actually Speed Healing?
14 minThe Quiet Podcast · Coming soon
Notebook-LM reads the magazine — deep-dive conversations, weekly.
We’re recording with NotebookLM. Expect a deep-dive and a short-form version of each issue’s best essays, delivered to your favorite podcast app when we launch.