Beyond sleep hygiene basics: temperature regulation timing, strategic light exposure, the magnesium-apigenin stack, and how to use wearable data without falling into the orthosomnia trap.
Seven blood biomarkers predict chronic disease risk years before symptoms appear. A complete guide to which tests matter, platform comparisons, and how often to test.
A research-backed guide to rapamycin's side effects at anti-aging doses, from blood glucose changes to immune impacts, plus what Bryan Johnson's five-year experiment revealed.
The RDA of 0.8 g/kg was never an optimal target. Here is what 74 randomized trials say about how much protein you actually need.
A meta-analysis of 17 RCTs shows compression boots reduce perceived soreness but don't improve muscle function. Here's what the research says and which models are worth buying.
PFAS contaminate nearly half of U.S. tap water. Here are the health risks, current regulations, and filters that actually work.
Pickleball grew 479% in five years. The injury rate tracked it. Here's what the research says about benefits, risks, and how to stay on the court.
A research-grounded guide to the pet supplements that work, the ones that don't, and why omega-3s beat glucosamine for joint pain.
A research-backed comparison of DNA, biomarker, and AI-driven personalized nutrition services including Zoe, InsideTracker, and Viome.
PFAS forever chemicals lurk in nonstick pans, food wrappers, and cosmetics. Here's what the research says and how to reduce your exposure.
New wearables and hormone monitors are giving women real data about perimenopause. Here is what works, what the research supports, and how to choose.
Jessica Lewis is a health and wellness writer who has spent years covering nutrition, natural remedies, and evidence-based approaches to healthy living.
Her work draws on peer-reviewed clinical studies and published medical literature to break down complex health topics into clear, practical guidance. Jessica also creates wellness content on her YouTube channel.
The goal isn’t to be comfortable with change — it’s to be comfortable with one small change, on a schedule, held for a year.
We’re recording with NotebookLM. Expect a deep-dive and a short-form version of each issue’s best essays, delivered to your favorite podcast app when we launch.