Issue · Jun 2026New this week: evidence-first longevity readsThe newsletter — one essay, Sunday morningsArchive access — every article, free to readPodcast coming soon — NotebookLM sessionsLetters from readers — reply to any emailIssue · Jun 2026New this week: evidence-first longevity readsThe newsletter — one essay, Sunday morningsArchive access — every article, free to readPodcast coming soon — NotebookLM sessionsLetters from readers — reply to any email

Health &
Nutrition.

Evidence-led reading on health & nutrition from the HL Benefits desk. Long reads, careful guides, and the boring-but-true positions the research keeps settling on.

In this section
7longreads
Newest
Jul 52017
Section since
2016archive
Reading time
~8min average
Coconut Oil: 7 Health Benefits, Tradeoffs, and What the Evidence Actually SaysPhotograph · HL Benefits
§ 01

The latest, in long form.

Browse all 7
Fresh vegetables and a digital meat thermometer on a clean kitchen counter demonstrating safe food preparation
CoverHealth & Nutrition

Food Poisoning: Causes, Symptoms, Treatments, and Recovery

Jan 1
Assortment of healing herbs including turmeric root, ginger, fish oil capsules, chamomile flowers, and green tea on a wooden surface
Health & Nutrition

Natural Remedies Pain Relief

Jul 22
Morning kitchen scene with water, produce, and a clock representing a structured intermittent fasting routine.
Health & Nutrition

Fasting Diet Tips to Lose Weight: Evidence-Based Guide

Jul 10
§ 02

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The BriefOne slow read about health & nutrition, every Thursday morning.

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