Health &
Fitness.
Evidence-led reading on health & fitness from the HL Benefits desk. Long reads, careful guides, and the boring-but-true positions the research keeps settling on.
In this section
3longreads
Newest
Feb 222026
Section since
2016archive
Reading time
~8min average
This week's longread
Sciatica Management and Recovery: An Evidence-Based Guide
Evidence-based strategies for sciatica recovery including disc resorption, McKenzie exercises, nerve flossing, and diagnostic triage.
Photograph · HL BenefitsBrowse
The latest, in long form.
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How to Lose Weight Fast: Safe, Science-Based Guide
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