Diets.
Evidence-led reading on diets from the HL Benefits desk. Long reads, careful guides, and the boring-but-true positions the research keeps settling on.
Carnivore Diet Pros, Cons, and What the Research Shows
An evidence-based guide to the carnivore diet covering reported benefits, nutritional risks, and what peer-reviewed research actually shows.
Photograph · HL BenefitsThe latest, in long form.
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Intermittent Fasting Schedules Compared: 16:8 vs 20:4 vs OMAD
Compare 16:8, 20:4, and OMAD fasting schedules with evidence on weight loss, adherence, and metabolic effects.
We started this section because the conversation about diets had become unbearable — too loud, too certain, too often selling something. The boring middle — what the evidence actually supports, repeated across decades, written without a brand to defend — is not a position you can monetize, but it is the position the research keeps quietly settling on.
Companion sections.
All sections →Health
A companion section to diets, with its own evidence-led reading list.
Food & Nutrition
A companion section to diets, with its own evidence-led reading list.
Weight Loss
A companion section to diets, with its own evidence-led reading list.