Sometimes we are having a hard time falling asleep. Many of us are struggling the whole night to stay asleep. It should not be like this. Lack of sleep means more stress on the body that leads to weight gain, hormone imbalances, infertility, premature aging, hair...
Lifestyle
Chocolate Powder is the New Party Starter | Snorting Chocolate
Chocolate as we know it 1. Chocolate is made of fruits called pods. These fruits grow on cacao trees. The cacao trees can be found in hot, very rainy areas, close to the equator. The cacao trees need around five years before they produce the pods. The peak of the pod...
Alcohol Detox and Rehab Side Effects
Alcoholism has become nowadays an issue that is considered more often not a psychological problem, mainly because it causes addiction and the addict needs medical support and professional help to overcome it. The process, a rather difficult one, which the future...
10 Hot Health Benefits of Yoga
Yoga practice can improve the health of the mind and the body. This practice has roots in the ancient Indian philosophy. This meditative movement is practiced in many different styles, and it usually combines breathing techniques, physical poses and other relaxing...
Brain Training | Think Like a Genius
How Brain Training Works The brain is undoubtedly the most important organ of the human body. Being the center of the nervous system is a very complex organ that performs complex activities making humans what they are. Why is the brain called the most important organ...
Sauna Health Benefits | Infrared Sauna
Sauna: What is and How Does it Work? Sauna is a steam bath that takes place in a room with very high temperatures. Although the Finnish language is spoken by only 5.3 million people, the word "sauna" is probably one of the most commonly used by non-speakers of this...
14 Surprising Health Benefits of Sex + 3 Ways to Improve it
What are the Health Benefits of Sex? Sex is not just a very pleasant way to spend time with your partner but also is a more enjoyable way to burn calories and, according to many doctors and researchers, has many health benefits. A good sexual health may significantly...
How To Get A Swimsuit Body In 12 Quick Steps | Summer 2016
Summer is, by definition, the time of bathing suits, poolside parties, and prolonged vacations by the sea. Nevertheless, for many of us, the prospect of resorting to a drastic diet and extensive exercising sessions in order to achieve a bikini-worthy figure is more...
Boost Your Metabolism Daily In 15 Easy Steps
How to lose weight daily Let’s be honest here: who among us doesn’t want to lose weight the easy way? In the end, it’s more than understandable – on the one hand, hectic modern lifestyles and eating habits are actively preventing us from achieving that perfect...
