Vitamin D is essential for a vast palette of processes in our bodies. It maintains bone and teeth health, it stimulates all sorts of brain functions, optimizing our mental health, it strengthens our immune system, and it also balances our weight and appetite. So far,...
Health
Natural Ways to Strengthen Your Immune System During Winter
The immune system is one of the body’s most impressive result of evolution, a highly adaptive and complicated piece of biological machinery. After all, it has the crucial mission of making sure there are no outside disturbances to the vital processes inside. Although...
Probiotics and Babies | Complete 2017 Guide
Probiotic supplements have become pretty common, and we usually see them advertised as an aid to intestinal health. Studies suggest that daily consumption of probiotics is very beneficial for our bodies. The benefits also apply to infants, and probiotics are promoted...
The Brain | Anatomy, Functions & Medical Conditions
The brain is the center of the nervous system and house to more than one hundred billion neurons and glial cells which process and then transmit information throughout the entire human body. Found in all vertebrates and most of the invertebrate animals, it can easily...
Yoga for a Healthy Mind | Brain Benefits of Yoga
Stress is a major problem in today’s society. Kids are pressured to obtain the highest grades and be on top of the class, teenagers struggle when in college, while many adults do jobs they pretty much despise. There is indeed an entire industry behind pharmaceuticals...
Crohn’s Disease Causes, Symptoms and Treatment
An increasing number of people suffer from indigestion due to unhealthy lifestyles nowadays. Specialists no longer regard abdominal discomfort as a normal consequence of poor diets but a dangerous sign of gastrointestinal disease. In spite of sounding similar, the...
Acne Overview, Causes and Treatment
A very famous quote attributed to the American writer Mark Twain says; “ Clothes make the man. Naked people have little or no influence in society. Almost 200 years later, people try to convince themselves otherwise: clothes have little to do with a man’s worth. It’s...
Colon Detox: Treatment, Home Remedies & Cleansing Benefits
Detox has become a term people commonly use in their everyday conversations. Almost everyone is familiar with its meaning, one that is slowly becoming synonymous with health. Housewives talk about it as a way to get rid of extra pounds or delay the skin aging process....
Best Ways to Improve Your Sleep
Why Sleeping is Important? Sleep plays a major role in good health and a positive mindset and is essential for the individual’s well-being. The National Sleep Foundation states that sleep is vital for the body and mind. Even so, millions of people all over the world...
