Health

Health Benefits and Side Effects of Vaping

In our modern age, electronic cigarettes are a popular alternative to regular cigarettes. These electronic devices come in many different types, sizes, shapes, and brands. Usually, people that consider purchasing an electronic cigarette are either occasional or...

All You Need to Know about Zika Virus

Origins of the Zika Virus: Where did it come from? Zika virus got its name after the Zika Forest((https://www.ncbi.nlm.nih.gov/pubmed/24605459)) in Uganda. This virus was discovered in 1947. Many cases of people infected with Zika virus were discovered in 1952. The...

Sleep Disorders and Complementary Health Approaches

Scientists identified more than 80 different sleep problems. The most common sleep disorder is called insomnia. If you experience a difficulty in falling asleep or a difficulty in staying asleep, then you have insomnia. Some people who feel tired and cannot focus...

Swimming: Techniques, Health Benefits and Risks

Swimming: Techniques, Health Benefits and Risks

Swimming is a recreational activity that anyone can enjoy, regardless of age. From young to old, everyone can take full advantage of this great way through which one can get in shape and maintain a fit body for all of one’s life. You might wonder what makes swimming...

How Do You Know Probiotic Supplements are Working?

How Do You Know Probiotic Supplements are Working?

Probiotics are a supplemental form of beneficial bacteria that we can use to recolonize our gut. The gut shelters an enormous amount of microorganisms and its balance and composition affect every process in our bodies starting with nutrient assimilation and finishing...

Diabetes – Causes, Symptoms and Treatments

Diabetes – Causes, Symptoms and Treatments

Diabetes, also known as the more scientific concept of diabetes mellitus, is a medical condition comprised of a group of metabolic diseases triggered by high glucose levels. This means there is more sugar in the blood than the body can handle. The pancreas, which is...

What are the Best Probiotic Foods | Probiotics Review

What are the Best Probiotic Foods | Probiotics Review

Probiotic foods don’t just taste great; they are also loaded with a great variety of benefits for our health. Below you will find a list of the 10 best probiotic foods and an overview of the main reasons for which they are so special. Add them to your diet to get the...

Foods for Thought – Natural Brain Supplements

Foods for Thought – Natural Brain Supplements

In times gone by, the human diet was dictated by the complex forces that were mostly outside an individual’s control. Nowadays, for many people, their diet certainly is an individual choice, with a balanced diet being the ideal one should strive for as a pre-requisite...