Food &
Nutrition.
Evidence-led reading on food & nutrition from the HL Benefits desk. Long reads, careful guides, and the boring-but-true positions the research keeps settling on.
Vegan and Vegetarian Recipes for a Healthy Mind & Body
Photograph · HL BenefitsThe latest, in long form.
Browse all 72 →
Powerful Health Benefits of Horseradish
5 Ancient Health Benefits Of Chlorophyll
Food & NutritionHealth Benefits Of Chia Seeds
Food & NutritionWatermelon Health Benefits: Ultimate Guide
Apple Cider Vinegar Health Benefits: Ultimate Guide
12 Health Benefits of Turmeric: Ultimate Guide
7 Amazing Health Benefits Of Honey
We started this section because the conversation about food & nutrition had become unbearable — too loud, too certain, too often selling something. The boring middle — what the evidence actually supports, repeated across decades, written without a brand to defend — is not a position you can monetize, but it is the position the research keeps quietly settling on.
Companion sections.
All sections →Health
A companion section to food & nutrition, with its own evidence-led reading list.
Weight Loss
A companion section to food & nutrition, with its own evidence-led reading list.
Fitness
A companion section to food & nutrition, with its own evidence-led reading list.
Definitive guides.
All guides →
Seaweed Eating Worthy Health Benefits
Avocados: Health Benefits, Side Effects & Nutrition Facts
A claim about food & nutrition is not a study. A study is not a meta-analysis. A meta-analysis is not a guideline. The article doesn't fit on a label.
On our desk this week.
More from the desk →
The recipe index.
All 72 →2016 Tips and Tricks for a Sugar Free Lifestyle | Sugar Addiction
Changes Fridge Lose Weight Fast
The Ultimate Guide to Healthy Snacks for Weight Loss
Avoid Post-Workout Overeating and Increase Efficiency
Health Benefits of Nuts: The Ultimate Guide
2016 Easy Health Tips of Eating Vegetables Combined
Say Your Sugary Diet Goodbye In 10 Simple Steps
Can Gut Bacteria Improve Mood? Ultimate Guide to Probiotics
From the archive.
All 72 →
Top 11 Ways Hunger Creeps Up On You | 2016 Guide
How to Avoid Food Cravings: Evidence-Based Guide
Best Foods to Support Natural Body Detox Pathways
Top 10 Health Benefits of Drinking Water: Ultimate Guide
13 Science-Backed Health Benefits of Green Tea
2016 Alkaline Diet: What Is It And Does It Work?
The Fasting Diet Explained: 2016 Tips
2016 Best Probiotics Foods Explained
Summer 2016 Smoothie Recipes for a Healthy Living
