The key to a healthy and strong body is a combination of a positive mindset, regular workouts and making sure the body receives all the nutrients it needs to maintain a balance, inside and out. Food can influence the way one sees the world, and that is why what one...
Food&Nutrition
Omega-3 Benefits, Sources and Supplements 2016 Guide
What are the Omega-3 fatty acids? Omega-3 fatty acids are crucial for different functions in the body. These acids are a group of polyunsaturated fatty acids. Why are the omega-3 fats essential for the human health? These acids are part of cell membranes, and they can...
Allergies and Food Sensitivities Tips and Tricks 2016
What does food sensitivity mean? Scientists are still examining the causes that make people develop food sensitivities to different food products. Diagnosing someone with food sensitivity is difficult because, most of the time, the symptoms are delayed for two days...
Main Benefits of Eating Vegetables
Why Is it Important to Eat Vegetables? We hear all the time that is good for us to eat vegetables and fruits but what exactly happens when we eat vegetables ? Many essential nutrients are lost when cooking vegetables so it's always advisable to eat them raw. Studies...
Apple: The Forbidden Fruit or a Healthy Miracle for Humans
Apple Health Benefits Exposed Apple is the most famous fruit in the world and also one of the oldest. Apple may be one of the first fruits consumed by humans and one of the first to cultivate. It already existed in the Paradise, as we know from the Adam and Eve's...
Onion: Health Benefits, Risks & Nutrition Facts
Onions are the underground and comestible bulb that grows on the plant with the same name. It is a vegetable of Asian origin cultivated since 6000 B.C. From Asia is spread over Europe, and from Europe to the entire America. There is a wide range of varieties, which...
Fucoxanthin: Health Benefits and Side Effects Revealed
What is Fucoxanthin? Fucoxanthin is a carotenoid (pigment) found in brown seaweed. It can also be found in other marine sources, in green and red seaweed, though it is most concentrated in the brown ones. In Korea, after giving birth, women are constantly fed with a...
5 Foods Proven to Boost Fertility
Looking for the best 5 foods proven to boost fertility? If feel like you have tried it all in terms of fertility and find yourself stuck in a messy situation, you should keep calm and try to discover natural solutions. Food is not meant just to keep us alive, but also...
Garlic Health: 8 Impressive benefits of garlic
Garlic was for thousands of years, been considered one of the most powerful gifts of Mother Nature to us. There’s evidence that garlic has been used since ancient Egyptian times as powerful antibiotic, some scholars even go further back in time saying that garlic had...
