Nature has evolved in some ways and regressed in others, but some things remained unchanged and still manage to surprise us. We can consider some herbs true gifts of nature because they are a source of food and health for people from ancient times. Some of the most...
Food&Nutrition
Panax Ginseng | Benefits, Facts and Research
Ginseng is one of nature's wonder, due to its remarkable therapeutic effects, appreciated by people all over the world. It is also called the divine root or the root of life and has an impressive history, which dates back about 5,000 years, when it was discovered in...
Probiotic Strains and Species | Benefits and Research
The general health of the human body depends, to a large extent, to the strength of one’s immune system as, influenced by factors such as stress, microbes, and food. It is only the immunity’s ability to protect the organism that allows the chemical processes inside...
Health Benefits of Nuts | Nutrition Facts and Side Effects
Origins of Nuts Apparently the origin of the nuts is not a certain one. There are different records found that say it might be European or from Persia. What is a certainty it is that the Romans were responsible for spreading it around the world, making them famous....
Avoid Post-Workout Overeating and Increase Efficiency
We’ve all been there: after a particularly hard workout session, we feel as if we burned at least all the calories we’ve indulged in during the past week. As a result, the only next ‘logical’ step is to treat ourselves to a little snack or sweet treat because we’ve...
Munch Your Way Through Weight Loss With These 18 Tasty Waist-Friendly Snacks
Healthy Snacks for Weight Loss Did you know that regular snacking can actually help you lose weight? As incredible as this might sound, it's true – you don't have to starve yourself for hours on end to achieve a slim figure and pleasing body. Quite the contrary: by...
17 Major Changes You Should Make In Your Fridge To Lose Weight Fast | How to Do it
Benefits of a Healthy Fridge If you too have gone through all the possible weight slimming options by now, then you probably know that the beginning of each new diet should be marked by a ‘purging’ session of the kitchen pantry, and – most importantly – the fridge. On...
2016 Tips and Tricks for a Sugar Free Lifestyle | Sugar Addiction
Are you a cookie's slave and you gobble chocolate all the time? Take the test below to discover if you're dependent on sweets: Do you eat foods high in sugar - such are sweets, bread, pasta - every day? Do you feel tired and irritated in...
Nutrition for a Better Stronger Immune System
Why Nutrition is Important A good nutrition is an absolute requirement for a better and stronger immune system. You don’t have to trust this statement implicitly but we will present in this article all the arguments you will need to understand and approve it yourself....
