We often see various commercials and articles or even Facebook feeds, talking about high or low glycemic foods but do we understand the process behind them? We are told, even since childhood, that we need to have a constant control of what we eat and avoid the...
Food&Nutrition
Food Poisoning Symptoms, Causes, Home Remedies & Treatment
Foodborne poisoning is a health problem and occurs in people who consume contaminated food and drink. Scientists discovered around 200 pathogens that can cause a foodborne disease. Unfortunately, 76 million people develop a foodborne disease annually. Many of them end...
Cockroach Milk | The Next Superfood According to Scientists
A new superfood in town Lately, everybody is writing about a new “superfood” called Cockroach Milk. Diploptera punctata is the Pacific beetle cockroach that can give live birth. The roach mother is nourishing the baby inside her body until the young one can take care...
12 Easy Ways to Avoid Food Cravings
Picture this: you’ve decided to turn your life around, start living healthier, as well as make your eating and exercising routines work in favor of your losing weight instead of against it. All is going pretty much according to plan until you are faced with those...
Top 11 Ways Hunger Creeps Up On You | 2016 Guide
As we all know by now, hunger is usually the body’s natural response to a nutrient deficiency occurring within the organism (salt, water, vitamins, fat, etc.), one which needs to be met with an appropriate caloric boost in the form of food. On the other hand, hectic...
Can Gut Bacteria Increase Mood | The Power of Probiotics
Can good bacteria found in yogurt chill us? It is true that our entire wellbeing depends on the gut and on the intake of beneficial bacteria? First and foremost, probiotics are said to be great when it comes to improving our mood, alleviating many immune system...
Say Your Sugary Diet Goodbye In 10 Simple Steps
Picture this: in an effort to gain a more attractive figure, you’ve ditched all of your unhealthy dietary habits such as munching on cookies and chocolate bars or drinking liberal amounts of soda only to find out that your efforts aren’t really showing on the scale....
2016 Easy Tips on How to Activate the Metabolism
6 Tips About How You Can Activate Your Metabolism Metabolism is the process by which our bodies combine nutrients, trophines with oxygen to obtain energy for its proper functioning. This energy is measured in calories and means to the human body, what gasoline is a...
2016 Easy Health Tips of Eating Vegetables Combined
Health Benefits of Eating Vegetables The food choices we make every day say a lot about our health. No wonder that the gastronome Brillat de Savarin once said: "Tell me what you eat, and I will tell you what you are." It is no easier way to stay healthy regardless of...
