Even though humans are omnivorous animals, living in the highly sedentary modern world has led nutritionists to advise that we should make vegetables and fruit dietary staples, as they have much better nutrients to toxins ratio than animal sources. Due to their...
Food&Nutrition
Green Beans | Benefits and Nutrition Facts
In comparison with more “leafy” vegetables, the qualities of green beans have not permeated traditional wisdom as much. That may be because of multi-secular habits or because they are not regarded quite as appealing as their more voluminous cousins. Nevertheless,...
Artificial Sweeteners Dangers and Benefits
The latter are more popularly known as artificial sweeteners. Judging by the fact that there are thousands of scientific studies conducted on them, people naturally assume that they are, to some extent, reliable. Moreover, if someone has any doubts about them, the U.S...
2016 List of Carbohydrates Foods and Diets | Why Eat More Healthy Food
The key to a healthy and strong body is a combination of a positive mindset, regular workouts and making sure the body receives all the nutrients it needs to maintain a balance, inside and out. Food can influence the way one sees the world, and that is why what one...
Omega-3 Benefits, Sources and Supplements 2016 Guide
What are the Omega-3 fatty acids? Omega-3 fatty acids are crucial for different functions in the body. These acids are a group of polyunsaturated fatty acids. Why are the omega-3 fats essential for the human health? These acids are part of cell membranes, and they can...
Allergies and Food Sensitivities Tips and Tricks 2016
What does food sensitivity mean? Scientists are still examining the causes that make people develop food sensitivities to different food products. Diagnosing someone with food sensitivity is difficult because, most of the time, the symptoms are delayed for two days...
Side Effects of Caffeine and Alcoholic Beverages
Most of the people consumed at least once in their lives coffee or alcohol. Nowadays many alcoholic beverages contain caffeine as a separately added ingredient. A lot of individuals chose to drink beverages containing caffeine. It is normal at this point to wonder if...
Summer 2016 Smoothie Recipes for a Healthy Living
We want to delight our taste buds with delicious food, but this is not always easy, nor incredibly satisfying, considering that by cooking fruits and vegetables we lose their properties. What we can do, even if we have no experience in the kitchen, it is use blending...
Health Benefits of an Alkaline Diet Revealed
Not many people know about the importance of ph levels in our organisms. To have a balanced life, the ph level has to be around 7.4 (on the alkaline side). Because of the intense industrialization, the ocean has suffered a change in the ph, from 8.2 to 8.1....
