Probiotics are on the rise Everybody is talking lately about how many health benefits we can get from taking probiotics. What we should know is that probiotics are live microorganisms that we can find in different foods fermented with bacteria such as yogurt (Greek...
Food&Nutrition
The Fasting Diet Explained: 2016 Tips
What is the Fasting Diet? Fasting started out of necessity whether it be from the lack of food or stress or even to rest; fasting is as old as time. It was a common practice that during the spring and fall solstice for religious observance to pay homage to the Gods of...
2016 Alkaline Diet: What Is It And Does It Work?
The alkaline diet When it comes to our bodies, and when we want to be healthier and prevent possible diseases, balance is the key. It is said that a balanced diet is a key to life, helping us improve our bodies overall health. One such diet, well-known and highly...
10 Ways to Enjoy the Health Benefits of Chia Seeds
Learn to Enjoy the Benefits of Chia Seeds Chia seeds have been used since the time of the Aztecs and the Mayansare a wonder for health, being full of nutritious substances which can have a great impact on the human brain and body. Chia is the Mayan word for power and...
5 Ancient Health Benefits of Chlorophyll Revealed in 2016
What chlorophyll is and how can it help our life's quality? As we all know by now, chlorophyll is one of the basic chemicals of all plants, a pigment found in green parts of the vegetable kingdom. Besides the fact that is responsible for the green color of most...
Powerful Health Benefits of Horseradish 2016 Tips
orseradish, also known as pepperrot, red cole, great raifort or mountain radish, is a perennial plant with large, crinkled leaves coming from Europe and Western Asia mainly used as a condiment in sandwiches or marinades with sharp, pungent, spicy...
Vegan and Vegetarian Recipes for a Healthy Mind&Body
Vegetarianism and Veganism - an Overview Vegetarianism and veganism are two diets that are gaining more and more followers by the day. People have more information in regards to what a balanced lifestyle means. Likewise, they are not limited anymore by the belief that...
