by Jessica Lewis | Nov 30, 2016 | Food&Nutrition
Weight loss always involves reduction of the caloric intake this can only be done in two ways: by burning more calories (through an increased metabolism or exercise) or by eating fewer calories. There is no other way to lose weight excess, no matter what anyone will...
by Jessica Lewis | Nov 26, 2016 | Food&Nutrition
Chamomile is one of the oldest medicinal plants known and used by humanity. Medicine people have put chamomile to good use and created naturist treatments for various health issues. The world’s greatest empires have acknowledged its healing abilities, but the plant’s...
by Jessica Lewis | Nov 24, 2016 | Yoga
Yoga is a combination of spiritual, physical and mental activities and disciplines. Its origins are dated back to pre-Vedic India and its development to the fifth or sixth century BCE. In the Occidental areas yoga started to be recognized in the late 19th century,...
by Jessica Lewis | Nov 23, 2016 | Food&Nutrition
For many centuries, vinegar has been used for a great variety of cooking and household purposes, but did you know that it’s also an ancient folk remedy which helps in case of all types of health issues? The most famous vinegar is apple cider vinegar which has various...
by Jessica Lewis | Nov 22, 2016 | Health
Swimming is a recreational activity that anyone can enjoy, regardless of age. From young to old, everyone can take full advantage of this great way through which one can get in shape and maintain a fit body for all of one’s life. You might wonder what makes swimming...
by Jessica Lewis | Nov 21, 2016 | Lifestyle
A salt lamp, also known as a Himalayan salt lamp, is a large piece of Himalayan salt that strongly resembles a rock in aspect and which contains a bulb meant to illuminate. Most of the products sold on the market are a solid-shaped one-piece, but there is a variety of...
by Jessica Lewis | Nov 19, 2016 | Fitness
Muscle building aids might have been a thing for bodybuilders only when they entered the market. Nowadays, inexperienced people who hit the gym seem to be aware of their power and want to make good use of them as well. About a decade ago, lifting weights and squatting...
by Jessica Lewis | Nov 17, 2016 | Probiotics
Probiotics are a supplemental form of beneficial bacteria that we can use to recolonize our gut. The gut shelters an enormous amount of microorganisms and its balance and composition affect every process in our bodies starting with nutrient assimilation and finishing...
by Jessica Lewis | Nov 16, 2016 | Health
Deer velvet antler has been used for over 2000 years in traditional Chinese medicine and it continues to be an essential part of it. It is also used in countries from Europe, America and Asia as a beneficial treatment for various health conditions. Research has shown...
by Jessica Lewis | Nov 14, 2016 | Weight Loss
There comes the point in everyone’s life when the favorite pair of jeans does not fit anymore. Be it because there is a lack of concern in regards to one’s diet and general lifestyle or due to various medical conditions, weight gain has become a rather common...
