by Jessica Lewis | Dec 3, 2016 | Food&Nutrition
Broccoli is probably the vegetable which has suffered the most from cliché cultural representations of healthy eating over the now 70+ years of mass media driven society. However, clichés are not 100 percent detrimental constructions. Like myths and stereotypes, they...
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by Jessica Lewis | Dec 2, 2016 | Health
Were we to make a “Top three most important elements for a healthy living” list, rest would be on it, together with a nutritious diet and plenty of physical exercise. While most people acknowledge its role, they often tend to overlook it. The reasons are numerous and...
by Jessica Lewis | Nov 30, 2016 | Food&Nutrition
Weight loss always involves reduction of the caloric intake this can only be done in two ways: by burning more calories (through an increased metabolism or exercise) or by eating fewer calories. There is no other way to lose weight excess, no matter what anyone will...
by Jessica Lewis | Nov 26, 2016 | Food&Nutrition
Chamomile is one of the oldest medicinal plants known and used by humanity. Medicine people have put chamomile to good use and created naturist treatments for various health issues. The world’s greatest empires have acknowledged its healing abilities, but the plant’s...
by Jessica Lewis | Nov 24, 2016 | Yoga
Yoga is a combination of spiritual, physical and mental activities and disciplines. Its origins are dated back to pre-Vedic India and its development to the fifth or sixth century BCE. In the Occidental areas yoga started to be recognized in the late 19th century,...
