by Jessica Lewis | May 18, 2016 | Food&Nutrition
Why Is it Important to Eat Vegetables? We hear all the time that is good for us to eat vegetables and fruits but what exactly happens when we eat vegetables ? Many essential nutrients are lost when cooking vegetables so it’s always advisable to eat them raw....
by Jessica Lewis | May 15, 2016 | Fitness
Lower Back Pain is part of the most common health problems we face today. For example, about 31 million Americans have such problems that occur if you are either too sedentary or too active. In this article, we will present a few exercises for lower back pain that can...
by Jessica Lewis | May 14, 2016 | Lifestyle
What is to fast? Fasting for a limited period of time can be one of the most effective cleansing diets as many studies showed over the course of time. When it comes to choosing a diet to help us lose weight, it is essential to know which types of diets suit us and our...
by Jessica Lewis | May 14, 2016 | Lifestyle
Pilates had a moment of frenzy a few years ago when everyone seemed to be doing it for the hype of celebrities and studios opening up in every corner. The buzz has calmed down now, but we should totally bring it back. This practice is incredibly beneficial to both our...
by Jessica Lewis | May 11, 2016 | Lifestyle
We have all heard about dry sauna or tried it during a stay in a hotel or a visit to a spa, but what many people do not know, is that there are many incredible benefits behind dry sauna and the huge impact it can have on our overall health. For thousands of years,...
