by Jessica Lewis | May 28, 2016 | Lifestyle
How to lose weight daily Let’s be honest here: who among us doesn’t want to lose weight the easy way? In the end, it’s more than understandable – on the one hand, hectic modern lifestyles and eating habits are actively preventing us from achieving that perfect...
by Jessica Lewis | May 27, 2016 | Food&Nutrition
We’ve all been there: after a particularly hard workout session, we feel as if we burned at least all the calories we’ve indulged in during the past week. As a result, the only next ‘logical’ step is to treat ourselves to a little snack or sweet treat because we’ve...
by Jessica Lewis | May 26, 2016 | Fitness
Running facts History tells us that man started running more than 4 or 6 million years ago, which was the time when we went from being quadrupedal to bipedal. Of course, there is a big difference between the current running and the way human beings used to run...
by Jessica Lewis | May 25, 2016 | Food&Nutrition
Healthy Snacks for Weight Loss Did you know that regular snacking can actually help you lose weight? As incredible as this might sound, it’s true – you don’t have to starve yourself for hours on end to achieve a slim figure and pleasing body. Quite the...
by Jessica Lewis | May 25, 2016 | Food&Nutrition
Benefits of a Healthy Fridge If you too have gone through all the possible weight slimming options by now, then you probably know that the beginning of each new diet should be marked by a ‘purging’ session of the kitchen pantry, and – most importantly – the fridge. On...
