by Jessica Lewis | Jun 7, 2016 | Food&Nutrition
Picture this: in an effort to gain a more attractive figure, you’ve ditched all of your unhealthy dietary habits such as munching on cookies and chocolate bars or drinking liberal amounts of soda only to find out that your efforts aren’t really showing on the scale....
by Jessica Lewis | Jun 4, 2016 | Health & Fitness
Summer is here. And one of the biggest delights of this season is to lay down and take a nice sunbath. And not only tanning, but there are also many benefits we can get from a moderate exposure to the sun, like stimulation of the production of hemoglobin, rickets...
by Jessica Lewis | Jun 2, 2016 | Food&Nutrition
6 Tips About How You Can Activate Your Metabolism Metabolism is the process by which our bodies combine nutrients, trophines with oxygen to obtain energy for its proper functioning. This energy is measured in calories and means to the human body, what gasoline is a...
by Jessica Lewis | May 31, 2016 | Food&Nutrition
Health Benefits of Eating Vegetables The food choices we make every day say a lot about our health. No wonder that the gastronome Brillat de Savarin once said: “Tell me what you eat, and I will tell you what you are.” It is no easier way to stay healthy...
by Jessica Lewis | May 29, 2016 | Food&Nutrition
Origins of Nuts Apparently the origin of the nuts is not a certain one. There are different records found that say it might be European or from Persia. What is a certainty it is that the Romans were responsible for spreading it around the world, making them famous....
