by Jessica Lewis | Jun 18, 2016 | Weight Loss
When it comes to dieting, it’s safe to say that most of us have tried them all: low-fat, no fat, smoothie-based, broth-centred, liquid everything, and so on. While some might have shown temporary results, the fact of the matter is that all of these so-called weight...
by Jessica Lewis | Jun 17, 2016 | Lifestyle
How Brain Training Works The brain is undoubtedly the most important organ of the human body. Being the center of the nervous system is a very complex organ that performs complex activities making humans what they are. Why is the brain called the most important organ...
by Jessica Lewis | Jun 16, 2016 | Food&Nutrition
Picture this: you’ve decided to turn your life around, start living healthier, as well as make your eating and exercising routines work in favor of your losing weight instead of against it. All is going pretty much according to plan until you are faced with those...
by Jessica Lewis | Jun 15, 2016 | Lifestyle
Sauna: What is and How Does it Work? Sauna is a steam bath that takes place in a room with very high temperatures. Although the Finnish language is spoken by only 5.3 million people, the word “sauna” is probably one of the most commonly used by...
by Jessica Lewis | Jun 14, 2016 | Food&Nutrition
As we all know by now, hunger is usually the body’s natural response to a nutrient deficiency occurring within the organism (salt, water, vitamins, fat, etc.), one which needs to be met with an appropriate caloric boost in the form of food. On the other hand, hectic...
