Beginner’s Guide to Nootropics | Brain Upgrades

Beginner’s Guide to Nootropics | Brain Upgrades

Nootropics Mind bender or mind turner. That is one way to translate the word “nootropic”, which the Romanian chemist and psychologist Corneliu Giurgea used to name the cognition-enhancing process. Why? Because let’s face it! Humanity has always looked for ways to...
10 Simple Tips to Improve Your Sleep

10 Simple Tips to Improve Your Sleep

Sometimes we are having a hard time falling asleep. Many of us are struggling the whole night to stay asleep. It should not be like this. Lack of sleep means more stress on the body that leads to weight gain, hormone imbalances, infertility, premature aging, hair...