by Jessica Lewis | Sep 1, 2016 | Food&Nutrition
A balanced diet is of utmost importance for people of all ages. Regardless of one’s health status, most calories should be obtained from nutritious sources. Vitamins and minerals found in fruits, vegetables, milk products or meat are essential for the body’s inner...
by Jessica Lewis | Aug 30, 2016 | Lifestyle
One’s mood is viewed as a temporary state of mind or feeling which, at first glance, is affected by external factors: anything from TV news to bad weather; even other people’s mood can impact our own. Yet, it is in our power to significantly reduce the influence of...
by Jessica Lewis | Aug 29, 2016 | Food&Nutrition
Cocoa Powder Theobroma cocoa is the scientific name of the plant more commonly known as the cocoa tree. The name bears a Greek origin and literally means “food of the Gods”. The cacao tree has been used for its health-related benefits ever since the ancient Mayan and...
by Jessica Lewis | Aug 27, 2016 | Probiotics
Leading a successful life means preserving the incredibly fragile balance in the many existential dimensions, of which the biological or the social are just components. Today, we will be talking about an instrument designed to maintain a certain physical balance,...
by Jessica Lewis | Aug 21, 2016 | Food&Nutrition
We often see various commercials and articles or even Facebook feeds, talking about high or low glycemic foods but do we understand the process behind them? We are told, even since childhood, that we need to have a constant control of what we eat and avoid the...
