by Jessica Lewis | Sep 19, 2016 | Health
Why Sleeping is Important? Sleep plays a major role in good health and a positive mindset and is essential for the individual’s well-being. The National Sleep Foundation states that sleep is vital for the body and mind. Even so, millions of people all over the world...
by Jessica Lewis | Sep 17, 2016 | Sports
Rio 2016: “A New World” The 2016 Summer Olympics promoted by the media sources and more known as “Rio 2016’ was the 31st Olympic Games Edition held in Rio de Janeiro, Brazil, from 5 to 21st August. A major international multi-sport event, the Olympic Games Rio 2016...
by Jessica Lewis | Sep 14, 2016 | Health&Nutrition
Diet is a fundamental element in maintaining a healthy lifestyle. Due to its importance, it is essential for it to include all food classes. Everything from proteins to carbohydrates and fatty acids should be part of one’s everyday meal. Add some vitamins and minerals...
by Jessica Lewis | Sep 9, 2016 | Health&Nutrition
In a world that is more and more affected by air and water pollution, stress and poverty, the notion of health appear to be pressured from all sides. In a sense, it depends on all the mentioned factors. People come in contact with some of them on a daily basis. What...
by Jessica Lewis | Sep 3, 2016 | Food&Nutrition
The Need for Iron Iron is one of the most important minerals in our body playing an essential part in the oxygen transportation and can be found in any living organisms. In the human body it is present mainly in the blood (in the form of proteins – hemoglobin),...
