by Jessica Lewis | Oct 29, 2016 | Skin
Not only does a well-hydrated skin look nicer, but it also makes you feel and look younger and in shape. Moreover, beauty products women so much love can be applied so much better when the skin is in good condition. Dry skin, on the other hand, is sure to make you...
by Jessica Lewis | Oct 27, 2016 | Health
When it comes to our health, water is essential and there’s no other substance as necessary for our bodies as water. If we’re drinking enough water, we’re already doing something great for the benefits of our health You may have heard the rumors about alkaline water...
by Jessica Lewis | Oct 24, 2016 | Fitness
Pilates is a physical fitness system invented by Joseph Pilates, a German physical trainer. While developing the technique, Pilates named it ”Contrology”. The term of Pilates was adopted later on, when the method reached the United States where trainers, aware of its...
by Jessica Lewis | Oct 22, 2016 | Food&Nutrition
Even though humans are omnivorous animals, living in the highly sedentary modern world has led nutritionists to advise that we should make vegetables and fruit dietary staples, as they have much better nutrients to toxins ratio than animal sources. Due to their...
by Jessica Lewis | Oct 21, 2016 | Food&Nutrition
In comparison with more “leafy” vegetables, the qualities of green beans have not permeated traditional wisdom as much. That may be because of multi-secular habits or because they are not regarded quite as appealing as their more voluminous cousins. Nevertheless,...
